Makko Ho is a stretching system developed by Haruka Nagai in the 1960's after having a stroke. Nagai was able to regain all the movement that he had lost and then some by doing 4 stretches. In this DVD, Masahiro Ono of the Makko Ho foundation teaches you those 4 stretches.
Length: 65 min.
I would be great if it had English subtitles. But fantastic dvd. Love it.