National and regional martial arts champion and National Team Head Coach, Roland Osborne, teaches the basic fundamentals of using kamas.
Begin with 10 sets to practice along with and then a complete form to compete with. The form is used by many of champion students and is proven to be a success on the championship circuit.
Vol. 1: Kamas Perfect for beginners to high intermediate levels.
Vol. 2: Advanced Kamas Perfect for high intermediate to advanced levels.