Systema Real Fighting Book & DVD by Brett Adams (Preowned)

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  • $39.95 USD
  • 通常価格 $49.00 USD
配送料はチェックアウト時に計算されます。


Instructional book by Systema instructor Brett Adams. 

Book Contents:

1) What is Systema?

2) Breathing

3) Fundamental Exercises 1

4) Fundamental Exercises 2

5)  Fundamental Exercises 3

DVD Contents:

1) Breathing

2) Fundamental Exercises 1

3) Fundamental Exercises 2

4) Knife Defense

Language: Japanese

270 page book