This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.
Study ways to
Prepare for hand to hand work
Develop solid structure
Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.
It includes escapes from holds, defense from strikes and kicks, delivering and receiving punches in place, on the move, and distance control in a fight.
Another impressive view on power, precision, and pre-emptive awareness.
1 hr 5 min
Note: This an MP4 disc. It will not play on a DVD player but it can be played on your computer.