– Director and chief instructor of SYSTEMA
a battle-tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces.
Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression.
If you are an athlete – SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life – this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.
I have practised various methods of breathing over the years and got some good results in health and martial arts application.
However, this Systema Breathing DVD helps me to further identify tension points in my body and it helps a lot with freeing my body and movements.
The instruction in the DVD is very clear, with good demos, easy to follow.
Ten stars out of ten!!!
Systema's primary secre if there is any, is that it is primarily a breathing exercise. Everything else derives from breathing, including continuous motion, relaxation and proper structure. This is the DVD to get in order to get yourself started.
Systema is all about mastery of oneself. Buy this with the book. Strenghten your body and psyche. Take control of your body and emotions. Buy them and work honestly and persistently for at least 1 month. Whatever martal arts you are doing - you will be 1 year ahead.
This dvd explains clearly how our breathing can hinder or aid our movements. I learned a handful of things that are helpful to my everyday life. I find that now I am breathing better which helps me feel a lot better overall.