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-Gyaku Ebi (Reverse Shrimp)
-Yoko Ebi (Side Shrimp)
-Koshi-Kiri (Hip Switch)
-Suri-Ashi (Sliding Steps)
-Dakko Fukkin (Body Scissors Sit-ups)
-Dakko Kaiten (Body Lock Rotation)
-Hikouki & Hikouki Back
-Forward Roll between the Legs
-Osaekomi Uchikomi using Koshi-Kiri
-Cross Step Pass from a Standing Position
-Pascal Juji-Gatame Uchikomi
-Juji-Gatame Uchikomi from the Hikikomi Position
-１Uchikomi : Yoko-Shiho-Gatame #1
-Uchikomi : Yoko-Shiho-Gatame #2
-How to get your leg out of Niju-Garami
-Osaekomi Transitions: Detailed Explanations
-Transitions from Tachiwaza into Newaza
-Katate-Jime from a Standing Position
-Tomoe-Nage #2 : Yoko Tomoe
-Tomoe-Nage #3 : with both legs
-Tomoe-Nage #4 :Combination with Kosoto-Gake
-Sukui-Nage & Sode-Guruma-Jime
Compilation of matches
Language: Japanese with English & French subtitles
Run time: 120 min.
Tremendous work by KOJI KOMURO in demonstrating his unique style of Judo. Showing many aspects of the legendary KANAE HIRATA as well as practical training exercises, his 3 volume set is a must for any judoka. Well done.