In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning.
It has more than 15 exercises to help you in your physical and mental condition.
There are exercises for warm-up, strength and outside areas such as pull up bar, which can be practiced before competitions, trainings, etc.
A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano.
I agree with Ms.Chan over priced.
good dvd we do these exercises after class as a cool down. hayesmma.com
chowyun bob, I would have to agree with Ms. Chan. As you even mentioned, the nice settings are on the other DVDs and NOT THIS ONE. It has relatively good content. Although, the cover is misleading.
Tons of info, lots of great exercises. If you could follow everything in here you would be/are in great shape. And yes he does a lot stuff on hard floors, but that doesnt mean you cant do it on the mat...
The review above is bull...All of Romano's dvds are great...the nice settings are on one of the other dvds, so sorry Ms. Chan...each dvd takes you farther, so spring for the others and stop complaining...and start working out.