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Ideal hit = no motion and fast. When attacking, if there is a preliminary movement or the motion is large, the opponent can easily detect it and take the counter. By releasing the force and moving the center of gravity smoothly, it is possible to hit a hit without preliminary movement. The secret of the strength of Nishiyama Dojo, which has made numerous achievements in aggressive game participation, will be revealed for the first time in the third series.
I advice anyone who practice Karate to have. Complete and simple. Easy to understand.