In this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas.
The following katas are taught:
The katas are executed once quickly and once in slow motion.
The views are shown from the front and then, depending on the type of kata, from the side or from the back.
Detailed studies partially supplement several higher katas.
Languages: English, German
Running Time: 95 Minutes