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- Hitting someone with your chest so effectively to knock him over.
- Transferring the impact of a blow right out of your body onto another person.
- Small, subtle hits so powerful that even the bystanders feel them.
- Light punches that reach the internal organs bypassing the muscles.
- Phenomenal use of breathing and psychology to dispel direct blows.
- Unbelievable strikes that remove stress, tension, fear, that make people stronger and actually heal them!
Warning: The contact in Strikes is real. Filmed at the actual training sessions in real time and speed. Not to be attempted without the supervision of a certified Russian Martial Art instructor.
I bought the book Systema Strikes first, before I bought the DVD. With the book, it is easy to follow the instructions of the DVD. But without the book, the DVD viewers will have a hard time to understand the principles and techniques. That's why I give the DVD only 4 stars.