Nir demonstrates why the avearge IDF member is a force not be trifled with lightly. The Krav Maga that he shares requires very little time to learn and become effect with. After decades of studying lots of arts and systems I wish I had found these first to save me a lot of wasted time and effort. The average person really does not need anything more!
The kata are well demonstrated and the English voiceover is good. A really good reference.
Whilst this dvd is termed advanced Ngo Cho or Five Ancestors Kung fu it is really gives an introduction and overview of the system. For anybody wanting to know more about the tradition this is a very good choice. It gives the foundation form and one other more advanced form. Whilst not a beginners how to dvd, for anyone knowing what they are seeing they would be able to learn the basics of a foundation form. Whilst maybe a little dated in production, it is clear, concise and shows how the art is applied. For the price this dvd is highly recommended
Worship it all !