An overview of the Southern Praying Mantis art. Whilst this gives a well produced introduction to Southern Mantis it is not instructional and fails to give anything that can be worked or is not found free in online streaming. The claim that it is potentially too damaging to ones health from DVD is a matter of opinion, unfounded and disappointing. So an as introduction to the system it delivers though offers little value for money regarding learning the system.
GREAT DVD LOTS OF GOOD MOVES
Terrible I have all the respect for St Wagner but the dvd was not good
This DVD has decent video and teaches the kata methodically. An excellent choice.