This is Aikido Book by Koichi Tohei (Preowned)

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This is Koichi Tohei's first technical instruction book for his "Ki no Kenkyukai". All of the basic arts are represented in this large format hardcover classic:

Chapter 1 - Fundamentals

  • Spirit of love for all things
  • Principle of passivity
  • Principle of ki
  • Unification of body and spirit
  • Relationship between the body and the spirit
  • The single spot in the lower abdomen
  • Morihei Ueshiba, the founder of aikido
  • Aikido calisthenics (Aiki Taiso - 16 exercises)

Chapter 2 - Techniques

  • Katate tori kokyu nage
  • Katate tori kotegaeshi
  • Katate tori shihonage
  • Katate tori kaiten nage
  • Katate tori ikkyo
  • Ryote tori tenchi nage
  • Ryote tori kokyu nage
  • Ryote tori shiho nage
  • Kata tori ikkyo
  • Kata tori nikyo
  • Kata tori sankyo
  • Kata tori yonkyo
  • Kata tori kokyu nage
  • Ryote mochi kokyu nage (1-4)
  • Ryote mochi kotegeaeshi
  • Ryote mochi ikkyo (1,2)
  • Ryote mochi nikyo (1,2)
  • Shomen uchi kokyu nage
  • Shomen uchi kotegaeshi
  • Shomen uchi ikkyo
  • Shomen uchi sudori
  • Yokomen uchi shiho nage
  • Yokomen uchi kokyu nage
  • Munetsuki kotegaeshi
  • Munetsuki kaiten nage
  • Munetsuki ikkyo
  • Ushiro tekubi tori kokyu nage (1,2)
  • Ushiro tekubi tori kotegaeshi (1,2)
  • Ushiro tekubi tori sankyo
  • Ushiro hiji tori kokyu nage
  • Ushiro kata tori kokyu nage (1-3)
  • Ushiro tori kokyu nage
  • Ushiro ude tori kokyu nage
  • Ushiro ude tori kokyu nage
  • Ushiro kubi shime kokyu nage
  • Ushiro katate tori kubi shime sankyo (1,2)
  • Kokyu dosa

Chapter 3 - Applications

  • Self defense for women
  • Arrest techniques
  • Conclusion
  • As a way to good health
  • Aikido as self defense

176 pages

Hardcover