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10th planet, Brent Littell, Gi, Jiujitsu, Nogi, This Week in BJJ -

I’ve known Brent Littell for quite a few years now. He was already a 10th Planet black belt when he decided to deepen his gi knowledge by training at Gracie Barra HQ (where I was also training at the time). I was immediately impressed with Brent’s mobility. Even though he’s a big guy he moves very well! After getting his black belt in the gi, now he’s one of a select few that have worked there way through two systems of grappling! In the video below, Brent did an interview for our sister site Budovideos.jp and it aired on the Japanese...

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BJJ, budo jake, budofit, fitness, Jiujitsu, Kettlebell, longevity, Nic Gregoriades, yoga -

Nic Gregoriades is a well-known Jiu-Jitsu instructor with the unique title of being Roger Gracie's first black belt. Since Nic just came out with a new fitness instructional called BudoFit, I wanted to ask him a few questions about fitness related to jiu-jitsu and longevity. Jake: You’ve had a long history in jiu-jitsu. It’s natural as we mature that the way we roll and practice changes. Some people become more efficient with their movements, some limit their rolling. How is your jiu-jitsu practice now compared to years past? Nic: As I approach 40, I have definitely changed the way I...

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