Rolled Up -

Rolled Up Episode 05 - Shawn Williams

In episode 5 of Rolled Up, Shawn Williams talks about his early training days under Renzo Gracie and teammates John Danaher, Matt Serra, Ricardo Almeida. Budo Jake then learns the basics of the Williams Guard and why Shawn prefers it to the standard omoplata position.

One on One with Shawn Williams

 


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