Rolled Up -

Rolled Up Episode 33 - Carlson Gracie Jr

The uniqueness of Carlson Gracie Sr among his brothers
The Carlson Gracie spirit of teaching
Growing up under Carlson Sr
Background on the Carlson Gracie logo
Style of Carlson Gracie school
Effectiveness of BJJ in MMA today
Jr's thoughts on gi & nogi training
Jr's take on modern Jiu-jitsu
Cross-training in other martial arts
Future of Carlson Gracie Team
Carlson Gracie the 3rd
Techniques: Open guard sweep, sweep to kneebar, sweep to choke, Passing open guard

The Carlson Gracie Legacy


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