Tai Chi for Seniors DVD by Mark Johnson (Preowned)

Tai Chi practitioners live longer, have a more active life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress.Tai Chi practitioners live longer, have a more active life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress.

Learn Tai Chi from an internationalTai Chi judge with 28 years teaching experience. Mark has personally taught Tai Chi to several thousand seniors in the past 10 years. With a background in acupuncture, he teaches Tai Chi from the perspective of self healing, called Chi Gung. Mark has been a Chi Gung Healer for 20 years and is one of the founding fathers of the National Chi Gung Association.

 Length: 59 min.