Karate master Morio Higaonna unlocks the treasury of training techniques that made him the world's most famous Goju Ryu instructor and, according to martial arts author and historian Donn Draeger, "...the most dangerous man in Japan in a real fight." A professionaly made 90-minute program that covers the entire karate training system including stretching, supplementary exercises with equipment (hojo undo), body and hand conditioning, makiwara training, yakusoku and renzoku kumite, kata, iri kumi and more. Incudes an excellent section on history and the origins of karate--a professionally produced, prize-winning production.
Very good Dvd. easy to follow, simple and effective training methods.
This is a great DVD. It covers just about everything on Goju ryu hojo undo. All the different training devices and how to use them are demonstrated. A must have for all Karateka. This is one of my favorite DVDs.