Mastering Karate Book by Mas Oyama (Preowned)

The authoritative, essential guide to the art of unarmed self-defense by the world-famed Karate champion and teacher Masutatsu Oyama.

Chapters:

1 Intro

2 Karate Weapons

3 Thrusts

4 Kicks

5 Blocks

6 Stances & Breathing

7 Daily Training Methods

8 Formal Exercises

9 Basic Formal Practice Fighting

10 Self Defense Techniques

11 New Directions in Karate