Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD

Contents

• Introduction
• Warming up・mobility training
  ･Scapula
  ･Side step
  ･Knee flexibility
  ･Hip joint
  ･Jump & dash
  ･Robot・run
  ･Lunges
  ･Getting up without using hands & dash
  ･Alligator crawl
• Throwing one-two punch simultaneously with both hands
• Keri delivered while facing away
• Ura-mawashi made to look like Chudan-geri
• Keri during close combat
• Fighting for Chudan
• Fighting for Chudan 2
• Attack while moving sideways
• Get ready on the spot and attack
• Message from Ko Matsuhisa, Sensei

Japanese with English subtitles

108 min.