Turn inner energy into outer strength!
George Leonard, president of the Energy Training Institute, teaches you a physical and mental workout that tones and conditions your body and mind. Inspired by the Eastern art of Aikido, these exercises are not physically demanding, and can fit easily and naturally into your daily schedule.
The Inner Energy Workout:
Works for everyone, regardless of sex or age
Needs no special equipment or clothing
Increases your physical power
Sharpens your awareness and sensitivity
With the Inner Energy Workout, your body becomes your teacher. Through these simple exercises, you can get in touch with your body as never before - and experience its power and wisdom. Included with the tape is a 32 page illustrated Workout Manual.
About the instructor:
George Leonard is an acclaimed author, seminar leader, and one of the most respected social commentators in modern America. He has written seven books, served as senior editor for Look magazine for 17 years and is currently a contributing editor to Esquire Magazine.
NOTE: This is an audio cassette.
Length: 1 hour
Publish date: 1987