Fundamental Throws of Budo DVD with Todd Norcross

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Join us as we delve into great detail about the first set of fundamental throws in Japanese Budo/Ninjutsu.

This curriculum supplemental video will help you internalize some of the secrets to proper footwork and intelligent body positioning.  Learn the amazing off-balancing methods that the ninja are well-known for.

This is a must have for any practitioner of martial arts of any style.


  • Osoto Gake (Big Outer Hook)
  • Harai Goshi (Hip Sweep)
  • Gyaku Nage (Reverse Lock Throw)
  • Ganseki Nage Family (Big Rock Throw) - (Otoshi – smash, drop), Oshi – push/lever)
  • Uchi Mata (Inner Thigh Hook)
  • Uchi Gake (Inside Hook)
  • Hane Goshi Nage (Upward Hip Shake)
  • Taki Otoshi (Waterfall Drop/Retreat/Unfinished throw)
  • Itami Nage (Throwing with Pain)
  • Ryu Sui Iki (Dragon Waterfalling) (Sutemi Principle : Giving your body weight to add to the movement)
  • Tachi Nagare (Standing Flowing)
  • Yoko Nagare (Sideways Flowing)
  • Kuruma (Wheel Landing/throwing)
  • Te Makura (Hand Support Throw)
  • Tomoe Nage (Comma, whirling Throw)
  • Uzu Maki (Vortex throwing i.e. Ryote Gake)
  • Seoi Nage (Back throws)
  • Kuki Nage (Air/Vacuum Throw)