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Aunkai transcends schools and styles, and studies the acquisition of the principles of martial art body operation which underlies all effective fighting styles.
This DVD explains the original practice method.
Learning new appreciation of beliefs, maintenance and operation of the body makes sense for various martial arts and sports.
Part.1 Tenchi wake / shiko / maho etc..
Part2 Juji no riai / tsuki / Ashi sabaki / Gojyu ho / etc..
Run time: 64 min.
Entertaining to watch. However, there are no subtitles in English, French, etc. . I am missing explanations since my Japanese language skills are limited to apologies and counting. Too bad, because it would save me some hours of deconstruction and erroneous assumptions.