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Shomen Uchi Shiho Nage
Kata Mochi Ikkajo Osae No.1-2
Ushiro Waza Eri Mochi Ikkajo Osae No.1
Suwari Waza Katate Aya Mochi Nikajo Osae No.1
Ryote Mochi Sankajo Osae No.1
Ushiro Waza Ryokata Mochi Sankajo Osae No.1
Suwari Waza Yokomen Uchi Yonkajo Osae No.1
Hiji Mochi Yonkajo Osae No.1
Suwari Waza Katate Mochi Sokumen Irimi Nage No.1
Shomen Uchi Sokumen Irimi Nage No.1
Ushiro Waza Ryote Mochi Sokumen Irimi Nage No.1
Ryote Mochi Shomen Irimi Nage No.1
Suwari Waza Shomen Uchi Hiji Shime No.1
Ushiro Waza Ryote Mochi Hiji Shime No.1
Yokomen Uchi Hijiate Kokyu Nage No.1
Ryote Mochi Kotegaeshi No.1
Ushiro Waza Ryote Mochi Kotegaeshi No.1
Suwari Waza Ryote Mochi Kokyu Ho
The principles of Suwari Waza Ryote Mochi Kokyu Ho
Jiyu Waza Movement
Length: 80 min.
Very good technical explanations, suitable for any Renshinkai or Yoshinkan practitioner from beginner to Senior instructor. If you have your own Renshinkai or Yoshinkan dojo, this set is a must own.