White Belt Requirements by Roy Dean (On Demand)

The white belt is more than just a rank, its a mindset.

In this classic release, he explores techniques from three of the most successful schools of jiu jitsu in the modern era: Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu. Theory and technique are balanced with live application, rank demonstrations, and lessons from masters of the gentle art.

Designed to inspire, entertain, and open the minds of beginners to the world of jujutsu, The White Belt Bible lays the foundation for a lifetime of learning.

The White Belt Bible is also a perfect companion to the best selling Blue Belt Requirements, which outlines the specific techniques necessary to receive their first rank in Brazilian Jiu Jitsu.

"Roy Dean has created a stylish intersection of modern grappling and the traditional martial arts. All grapplers and MMA students should be required to watch this instructional."

-Stephan Kesting

*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.