This book takes you through a full Yang-style Tai Chi program, breaking down each movement into simple steps, accompanied by coolr photos that demostrate each step. Sections covering meditation and introducing the concept of qi are also included.
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as "moving meditation" and has long reaching benefits for body, mind, and spirit. Simple yet powerful, Tai Chi is a whole body exercise system and is low impact, suitable for all ages, and very convenient - it can be practiced indoors or out, with or without equipment, and alone or in groups. In this 56 minute DVD follow Chinese National Champion Master Shao hao-Ming through this gentle, yet challenging, Yang style Tai Chi program, as he demonstrates and explains each movement and its benefits. The program has been designed to improve the mobility, stability, and strength of your body, and soothe and calm your mind. Through the processes and practices outlined in this DVD, you will be able to take the wisdom gained from centuries of evolution and truly experience The Power of Tai Chi.