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Contents·SELF DEFENSE(Performer:M.Nakayama)·Various Techniques of Hands and Legs (Performer:M.Nakayama) Fisting, Sei-Ken, Ura-Ken, Kentsuti, Nakadaka-Ippon-Ken, Ippon-Ken, Shuto, Hai-to, Hai-shu Shihon-Nukite, Nihon-Nukite, Teisho, Kakuto, Keito, Seiryuto, Kumade, Elbow, Knees, Koshi Hai-soku, Soku-to, Hell, Choku-zuki, Age-zuki, Mawashi-zuki, Kagi-zuki, Ura-zuki, Morote-zuki Nukite, Uraken-uchi, Kentsuti-uchi, Shuto-uchi, Enpi-uchi, Mae-geri, Mae-kekomi, Mawashi-geri Yoko-keage, Yoko-kekomi, Ushiro-geri, Training, Club, Iron clogs, Makiwara, Board-wari·Tuki-Waza (Performer:T.Mikami)·Uchi-Waza (Performer:K.Enoeda)·Keri-Waza (Performer:M.Ueki)·Uke-Waza (Performer:K.Ito,T.Miyazaki) Age-uke, Ude-uke, Shuto-uke, Gedan-barai, Teisho-uke, Seiryuto-uke, Nagashi-uke, Juuji-uke, Sukui-uke·Heian 1st dan (Performer:K.Nakaya)·Heian 2nd dan (Performer:T.Asai)·Heian 3rd dan (Performer:M.Sugiura)·Heian 4th dan (Performer:H.Shoji)·Heian 5th dan (Performer:T.Iwaizumi)**No sound, Monochrome film
Run Time: 45 min.