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Subtitled "Randori no Susume, this DVD was filmed in Europe with Mizuno Sensei (England) and Aosaka Sensei (France). Contents include:
- History of Shorinji Kempo in Europe -Includes footage of past Shorinji Kempo demonstrations in Europe
- Jiyurandori demonstration
- Goho basic techniques -Kicks -Punches -Blocks and counters -Dodges and counters
- Secret of randori -Punch defense -Kick defense -Tai no sen & Sen no sen
- Mizuno, Tameo interview
- Randori basics -Footwork -Body movement
- Randori -Randori -slow speed -Randori -normal speed -Randori special techniques - slow speed -Randori special techniques - normal speed
- The 3 important points of randori -Footwork -Gap Attack -Continous attack
- Aosaka, Hiroshi interview
Run time: 44 min.