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In this DVD, Yoshitomo Yamashiro & Hiroto Shinohara team up to teach the essential elements of Okinawan Karate.
-Effective footwork 1 (Lowering COG)
-Effective footwork 2 (Sideways movement to maximize the court usage)
-Jodan zuki variation 1 (Transfering COG to change tsuki)
-Jodan zuki variation 2 (A technique to increase power by removing power)
-Jodan zuki variation 3 (A twist technique to extend tsuki)
-Effective footwork 3 (Changing the naihanchi stance)
-Jodan zuki variation 4 (Deliver tsuki without motion)
-Two kinds of blows
-Nage variation 1 (Basic principles of nage & kuzushi)
-Nage variation 2 (Nage in accordance with the new rule)
-Nage variation 3 (Faltering trunk of the body through reflex & ashibarai
-Q & A
Language: Japanese with English subtitles
Run time: 90 min.