Martial Arts & Physical Arts That Make Everyday Life Surprisingly Easy Book & DVD by Yoshinori Kono

The wisdom of Yoshinori Kono, a master of creative martial arts. Ancient Japanese martial arts can be applied not only to martial arts, but also to various life movements such as lifting, walking, running, climbing, and standing up, giving incredible power and ease. It is also effective for stiff shoulders and lower back pain, and has outstanding other health benefits. This book will show you how to apply martial arts and physical arts to daily life and long-term care with photos and DVDs in an easy-to-understand manner. It is also an attractive book that Yoshinori Kono & Yoki parent and child, co-starring togerher for the first time.

Language: Japanese

128 page book with 1 hour 30 minute DVD