Living Systema Book by Matt Hill

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Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you.

Sometimes the best opportunity to train is when you haven’t got time to train. This book is about finding those moments in everyday life. It is about making existence your training. Mindful and creative application of the key principles of breathing, movement, relaxation and posture in everyday life will transform you. Living Systema illustrates 30 such opportunities to encourage us to move, breathe and live more and better in everyday activities.

The methods outlined in this book have worked for thousands of people from athletes, to fighters, to people recovering from illness and injury and especially for everyday people struggling with motivation and time. Among other things the methods will: 

  • Unlock and release tension and stress.
  • Improve balance, strength, coordination and skill.
  • Improve awareness and observational skills.
  • Increase resilience to injury.

About the Author

Matt Hill is the owner and chief instructor at his Systema School in Wiltshire, UK. He started training in the Martial Arts in 1987 and by 1991 he was living as a full time student of Aikido giant Morihiro Saito in Iwama, Japan, where he lived for two years. Matt is a qualified Systema Instructor under Vladimir Vasiliev, a 5th degree black belt in Aikido and an ex Parachute Regiment Captain. He teaches full time at his school, as well as leading workshops throughout the UK, Europe and the Middle East. He is committed to his personal training and sharing the gift of Systema with as many people as possible.

 

136 pages


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