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2 1/2 hours of Submission Wrestling/Vale-tudo seminar instruction covering striking, takedowns & throws, position escapes, submissions, and much more! If you've never been to an Erik Paulson seminar, you won't believe the amount of material covered in this seminar. If you have been to Erik's seminars, these tapes will help you break down the material and get you ready for your next seminar! Whatever your level of experience, these tapes will improve your standing and ground game.