STOP AGING - THE FIVE TIBETAN RITES
Also known as the “Fountain of Youth”
By Andrew De Passano
Founder of the Temple of Esoteric Science CCI in Mexico City
Center of Spiritual Culture in Milano Italy
Assisted by Alessandra Lanti
Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day
The Five Classic Tibetan Rites ALTONG Exercises (First recorded in 2333 B.C.)
Introduction to special ancient exercises that balance the mind, body and spirit.
Exercises to absorb earths energies.
1. PREPARATORY - Tounge curling and breath exercises, head, neck, back, hand, fingers, face rubbing ...
2. ENERGY DISTRIBUTION - Gathering of mother earths energy into the body ...
3. DAILY REPLENISHMENT - Energizing morning exercises ...
This video explains the 5 movements that comprise a health and well being exercise routine. It also demonstrates each movement with real people, so it's easy to follow. This is an excellent way to begin or end your day to relieve tension and stretch and fortify your body. I love this program!