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Nic Gregoriades on Jiu-jitsu, Fitness & Longevity
Nic Gregoriades is a well-known Jiu-Jitsu instructor with the unique title of being Roger Gracie's first black belt. Since Nic just came out with a new fitness instructional called BudoFit, I wanted to ask him a few questions about fitness related to jiu-jitsu and longevity. Jake: You’ve had a long history in jiu-jitsu. It’s natural as we mature that the way we roll and practice changes. Some people become more efficient with their movements, some limit their rolling. How is your jiu-jitsu practice now compared to years past? Nic: As I approach 40, I have definitely changed the way I...
Break a Leg by Jeff Glover Available now on DVD, On Demand and in the App Store!
Rolled Up Episode 48 with Rhalan Gracie
We had a bit of a much needed hiatus from producing rolled up. The first episode aired almost 7 years ago and since then we've literally filmed an episode all over the US and throughout the world. For episode 48, we visited with Rhalan Gracie. We first met Rhalan a few years back on our 2nd trip to Guam so it was nice to get re united with him. Our first night there we stopped in to visit him as he was training at Ralph Gracie's gym with Kurt Osiander. Enjoy our latest episode and if you love the show, please...
TWIBJJ 78 with Julio Cesar, Five Grappling Super League, Ranked Rashguards 40% off
Five Grappling Super League - Live on PPV Aug 2nd The 5 Grappling Super League is coming! We'll be broadcasting live from Studio 540 on August 2nd. The line up so far includes Joao Assis, Nyjah Easton, Tammi Musmeci, James Puopulo, Bruno Bastos, Yuri Simoes and Fabiana Borges with more announcements coming daily! Follow Five grappling on FB at http://www.facebook.com/fivegrappling. We'll also be sharing all the latest updates across all of our social media feeds as well. TWIBJJ Episode 78 - Julo Cesar of GF Team In spite of being on the other side of the world and being...
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