Rolled Up -

Rolled Up Episode 10 - Tony Pacenski

In episode 10 of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position. Tony shows how to protect your own feet, how to grip, how to pass and how to sweep. The show finishes with some sparring.

Getting Comfortable with the 50/50 - Tony Pacenski

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