Gong Gee Fook Fu Kuen Form and Application, Performed by GrandMaster Martin Sewer and GrandMaster Chi Chi Ling. Master Sewer, 8th Dan Shaolin Hung Gar Kung Fu and official successor of Grandmaster Chiu Chi Ling, 10th Dan, presents on this occasion the main form of the original style, as well as the explanation of all its techniques and applications. The Gung Gee Fook Fu Kuen is one of the oldest Shaolin fist forms and was transmitted by the last abbot of the monastery, Chi Sim, to one of his best students, Hung Hee Gung. It is without a doubt a form of obligatory knowledge for all the unconditional ones of Shaolin del Sur, since it incorporates all the ancestral baggage on the breathing, the health and the fighting techniques. The practice of this long and intense Form will develop the physique of the students and allow them to make a substantial progress, since it is also the basis of the Chi Sao, the wooden doll, the hardening exercises and the Shaolin Qi Gong. This work also contains an extract of the Form executed by Dr. Chiu Chi Ling.
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