Punching Bag Training DVD by Freddie Roach (Preowned)

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Basic and advanced strategies on the heavy bag, speed bag, and double end bag.

The heavy bag, speed bag, and double end bag are the main staples of boxing training. These bags have been tested and honed the skills of boxers and athletes for more than a century.

Learn stances, strategies and techniques to work will all 3 of these bags in this DVD.

 

 


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