Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD

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Contents

  • Introduction
  • Warming up・mobility training
    ・Scapula
    ・Side step
    ・Knee flexibility
    ・Hip joint
    ・Jump & dash
    ・Robot・run
    ・Lunges
    ・Getting up without using hands & dash
    ・Alligator crawl
  • Throwing one-two punch simultaneously with both hands
  • Keri delivered while facing away
  • Ura-mawashi made to look like Chudan-geri
  • Keri during close combat
  • Fighting for Chudan
  • Fighting for Chudan 2
  • Attack while moving sideways
  • Get ready on the spot and attack
  • Message from Ko Matsuhisa, Sensei

 

    Japanese with English subtitles

    108 min.