Aikido in Daily Life Book by Koichi Tohei (Preowned)

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First book by Koichi Tohei, the first 10th degree black belt in Aikido.

Contents:

Part One: The Principles of Aikido

  • Human Life
  • The Value of Our Existence
  • Unification of the Body & Spirit
  • Breathing Methods
  • The Single Spot in the Lower Abdomen
  • Basic Principles of Ki
  • The Divine Spirit
  • Spirit of Love & Protection For All Things

Part Two: The Aikido Way of Life

  • Getting Up
  • Sleep
  • The Subconscious
  • The Simple Way
  • Eating
  • Our Faces, Our Eyes, and the Way we Speak
  • The Principle of Non-Dissension
  • The Unity of Calm & Action
  • Rules for Beginners
  • Rules for Instructors

202 pages


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