Systema Real Fighting Book & DVD by Brett Adams (Preowned)

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Instructional book by Systema instructor Brett Adams.

Language: Japanese

270 page book

Book Contents:

1) What is Systema?

2) Breathing

3) Fundamental Exercises 1

4) Fundamental Exercises 2

5)  Fundamental Exercises 3

DVD Contents:

1) Breathing

2) Fundamental Exercises 1

3) Fundamental Exercises 2

4) Knife Defense