Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang

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Master the Art of Twelve Animals Kung Fu (Gongfu)

Xingyiquan (Hsing I Chuan), or 'Shape-Mind Fist' is a well-known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals — the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear.

Mastery of these animal forms gives you a variety of simple and effective fighting techniques. Xingyi training also builds your Qi (energy) for improved health, and your muscular strength for incredible power and vitality.

The fundamental postures are demonstrated, including the Five Phases, with explanations of their relationships to Five Elements Theory. Senior students demonstrate the two-person Five Phases Matching exercise and Linking sequence, which improve your reaction speed and attack/counterattack skills. Lastly, the Xingyiquan sequence and each of the twelve animal forms with martial applications are shown.

This DVD compliments the book Xingyiquan, by Master Liang Shou-Yu and Dr. Yang, Jwing-Ming (YMAA).

DVD Directed by Dr. Yang. (He does not appear in this program)

SPECIAL FEATURES: Multi-Language Menus/Subtitles: English, Spanish • An Shen Pao slideshow • Interactive YMAA Catalog with 50 Additional Minutes of Preview Trailers for All YMAA Videos

Length: 45 min

 

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Robert Galligan
Obsolete Format

Dick in obsolete format so could not be viewed properly. I am so displeased with Budovideos for not specifying the disk is old format. I not consider Budovideos as a seller of obsolete unusable material. Budovideo video does not specify the obsolete status. I not see this firm as selling junk and will never recommend nor purchase from you again.