Rolled Up -

Rolled Up Episode 11 - Tony Pacenski

In episode 11 of Rolled Up, "Little" Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros.

Then he teaches some sweet 50/50 gi techniques:
Armlock from 50/50
Straight armlock from 50/50
Kimura from 50/50

More 50/50 with Little Tony - Tony Pacenski


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