Rolled Up -

Rolled Up Episode 23 - Michael Langhi

Budo Jake heads over to Cobrinha's academy to catch up with super star Michael Langhi for episode 23 of Rolled Up.

In this episode of Rolled Up:
-Langhi talks about how Cobrinha got him into BJJ
-Capoeira is the base of Jiu-jitsu
-Training with his brother
-His biggest threats in his weight class
-His big plans for the future
-Keys to a good guard

-Spider guard against standing opponent
-Spider guard against kneeling opponent
-Spider guard against opponent in combat base

Impassable guard with Michael Langhi

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