Keith Owen Favorite Moves Vol 1 (On Demand)

A new instructional video for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this video will take you through unique submissions, counters, and escapes.

This awesome video covers a wide variety of positions including sitting mount, side control, S-Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook.

 

Chapters:

 

Americana from bottom

Americana counter

American counter (roll under)

Arm bar breaks

Arm bar defense in guard

Arm bar defense (roll under)

Back mount flip to arm bar

Back mount side americana

Back mount spin arm bar

Bicep cutter

Gi choke from top

Guard pass

Guard pass (fist on chin)

Guillotine defense

Half mount arm bar

Kimura defense

Shoulder lock from guard

Shoulder lock from guard (knee on stomach)

Side control brabo choke

Side control arm bar (shin on throat)

Side control bridge roll

Side control hip compression

Side control shoulder lock

Sitting mount four sub flow

Turtle defense counters