Submission Grappling: No Gi Essentials by Roy Dean (On Demand)

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*This is a virtual On Demand item, this is not a physical DVD.
**A downlaodable version of this title is available in the app store here
***All sales are final. No refunds or exchanges. 


Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.

In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players.

12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include:

Welcome

Essential Movements

Essential Grips

Takedowns

Armdrag

Kimura

Guillotine

Guard Options

Mount Options

Sidemount Escapes

Opening the Guard

*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.

***Sales are final. No refunds or exchanges. 

Leglock Techniques

Leg Combinations

No Gi Essentials

Rolling Analysis


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