The second DVD recorded at the annual International Seminar in Saku city in May 2009, featuring Endo shihan's teachings related to shomen-uchi. From concepts such as how to hold one's mind, to details on ikkyo, nikyo, etc., this DVD offers insight to Endo shihan's current framework and areas of emphasis, such as moving "quietly" and examining body use that makes sense, as well as specific technical details. In addition to subtitles and tags that reference concepts featured in Endo shihan's other DVDs, simultaneous videos accompany for easier understanding. "In "Kihon no Kata" we focused on the essential form, in "Atari and Musubi" we focused on the principles of aiki, and in "Sabaki and Tsukai" we focused on how to use the body and how to hold one's mind. In "Basic Practice Methods" we can see how these manifest naturally in practice."
01 Shomen-uchi suburi 02 Passing through (standing) 03 Moving In and Engaging with the Body 04 Shomen-uchi movement: irimi 05 Movements for practicing musubi 06 Shomen-uchi - Moving and Judging 07 Shomen-uchi Ki-musubi movement 08 Shomen-uchi Ikkyo 09 Shomen-uchi Nikyo 10 Shomen-uchi Sankyo 11 Shomen-uchi Yonkyo 12 Shomen-uchi Iriminage 13 Shomen-uchi Kotegaeshi and Kaitennage 14 Shomen-uchi - one more movement
Language: Japanese (English Subtitle, Japanese Subtitle)
Length: 59 minutes