The new Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov.
- Breathing Alignment
- Types of strikes
- Open Palm Strike
- Strike with the edge of the hand
- Development of energy strikes
- Development of details.
- Cross principle
- Rotation at the point of contact.
- Penetrating strikes – releasing body weight
- Direct strikes, Diagonal extending strikes, Multiple strikes
- Elbow, shoulder, and wrist strikes
- Finger and Knuckle strikes
- Use of strikes in self-defense (real-life situations)