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I really like Malaipet's vids which are concise vignettes of the various kicks/knee techniques. The vignettes are not laborious or verbose, like some instructional videos. He just gets down to business. I have my laptop next to my heavy boxing bag and watch the particular technique, then do it. Malaipet's striking/elbow video is excellent as well. Con: the staging and filming has room for improvement. I simply block out the rooster crowing in the background.