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I was lucky enough to train at Sifu Au's Shaolin Arts Society in Honolulu, a couple of years ago. I purchased all 3 DVD's before leaving, and I cannot recommend them enough.
Sifu Au makes these lessons very easy to follow, and also gives you the history of Chi Kung. I have taken Tai Chi classes around the country, and purchased several Tai Chi instructional tapes, and without a doubt, these were the easiest to follow on my own.
Although Chi Kung is similar to Tai Chi, Chi Kung stresses the breathing aspect, something that Tai Chi classes never did. It's something that I was immediately impressed with.
Chi Kung is now an everyday part of my life. I cannot thank Sifu Au enough for dedicating his life to training people, and making this information available to me, and you.
Do yourself a favor, if you are interested in better health, lowering stress, and instilling a better way of life for yourself, purchase these DVD's, or better yet, if you are in Honolulu, stop by Au's Shaolin Arts Society in China town. You will be glad you did.