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BJJ, budo jake, budofit, fitness, Jiujitsu, Kettlebell, longevity, Nic Gregoriades, yoga -

Nic Gregoriades is a well-known Jiu-Jitsu instructor with the unique title of being Roger Gracie's first black belt. Since Nic just came out with a new fitness instructional called BudoFit, I wanted to ask him a few questions about fitness related to jiu-jitsu and longevity. Jake: You’ve had a long history in jiu-jitsu. It’s natural as we mature that the way we roll and practice changes. Some people become more efficient with their movements, some limit their rolling. How is your jiu-jitsu practice now compared to years past? Nic: As I approach 40, I have definitely changed the way I...

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